Casually Explained: Lifting

Go to the gym, change into your gym clothes then leave, for maximum muscle confusion.

Instructions unclear Became ________ instead of _________ !

2:44 I thought for sure that the protein shake would include the chicken breast.

So you prefer the murder mystery tactic? Should I kill someone anonymously?

# of reps has almost nothing to do with hypertrophy/toning/weight loss. if you want to burn calories, do cardio; you can't lose fat in a singled out body part

This video reeks of jealousy.. Your fantasy my reality...

“Do you even lift bro?” “Yeah, the heaviest weight of all.” My crippling depression

I am sitting here laughing my ass off at these comments

"Now, there's a lot of debate over just how much protein you need, but I like to go for one chicken breast per pound of body weight." This is just way too funny

Remember: your diaphragm is also a muscle, so I recommend chugging water too fast at least twice a day to train that sh*t up

This is the most sarcastic video ever

LMAO THE GRAPEFRUIT

Lol most women definitely prefer the guy that works out over the guy with the dad bod

The Best pre workout is gnar pump

most importantly never, and I mean NEVER rack your dumbells after you're done

Avoid the waste of metal known as a smith machine. Don't use it. Waste of space

Us skinny Bois dont need body building oh no, we need some extra chilling and quarter pounders

"Cheat on your girls, not on your curls" -Dom Mazzetti

“A weightlifting belt. This is how people can tell you are a power lifter and not just a regular fat guy.” 💀💀💀

I love you stuff 💯 However you throw a couple of gay puns in the skit every once in a while sooo I feel like your gay but.......... Yeah your gay

co tu robi aj

0:15- Very guilty of doing this, and everyone calls me gay, but I don't care, bodybuilders look sick af.

Starting Strength = gut, large ass, large thighs, large shoulders, sore back.

This is golden

poggers - averie

disgusting everyone knows arnold won 7 times

"A lot of guys think they're going to be more attractive to women, but it turns out the only people you end up impressing are other bros" Extremely true

Thunfisch-proteinshake,des Bedarfs und alles andere is scheiße

When he forgot Olympic lifting

Don’t forget to eat clen, tren hard, test your limits, dbolish your goals, Anavar give up 🙏

My god this is how I use to see trying to get into shape all that complicated shit, get your protein workout with heavy ass weights, don't overindulge in calories if your fat ass isn't going to work it off.

This was hillarious

Casually explained: You have to confuse your muscles Me, remembering how I confused my muscles by making them write a 5 hour work out plan but never doing it: **Oh yeah, it's all coming together**

Is this sarcasm? (C) Can’t tell

confuse muscles by resting 6 days and lifting 1

Day 1 : biceps Day 2 : triceps Day 3 : biceps,triceps Day 4 : triceps,biceps .... repeat

No home tho

H...he did it, he perfectly described every dude who goes to the gym

it’s so funny but people that don’t understand lifting wouldn’t get any of the jokes

The tank top increasing testosterone by rubbing the nipple back and forth is when I fucking lost it 😂

I have a feeling casually explained is jacked. He knows is too flunt in the lingo to just have researched this i feel

You forgot about making the weights crash onto the floor as loudly as physically possible and howling like The Hulk after racking the entire set of weights onto the bar, completing 2 reps and walking out of the gym leaving the squat rack in a a half foot of your sweat

Nothing better then appreciating a nice lift 🥰

I’m a personal trainer at New York sport club and been training for years and this was very accurate.

Massive Power Guys > Regular Guy > keep going lesser > bodybuilder

Oh and never forget steroid

Cardio? Never heard of it.

you were ahead of our time

Bro you skipped a leg day

The grapefruit joke went over everybody's head man lol. Ya'll didn't experience the g4p era 🤣 man like Kai Green

Lmao 1 chicken breast per pound?

“3 macronutrients: -proteins ... ... “

The real ones understand the grapefruit reference

Want to prove you’re a man? Join martial arts. Want to prove you’re probably at least bisexual? Wear a tiny gym shirt and do steroids. It’s the most effective way to stop needing to verbally tell everyone you think you might be gay.

I confuse my muscles by not knowing which exercise, exercises which muscle.

00:55 Arnold was a 7 time mr o! Can't mess that up on a bodybuilding vid

I would love to like the video but the white screen killed my eyes

Don’t forget to do completely unnecessary exercises that don’t really give you any value to your physique, like Power Cleans, make sure to do them very loudly and slam the weight on the ground as obnoxious as you can to be the most like a competitive body builder. Also Bicep Push-ups. They don’t really workout your biceps, but hey, they’re uncomfortable. Also make sure you have at least 10 different tricep exercises a day, and pack the weight on as heavy as you can

"Edge of the fabric oscillating back and forth over your nipple Naturally way to increase testosterone production"😂😂😂😂😂 Ur nipples gonna be erected 🦴

At first I thought those were nails in the blender at 2:48

As a weightlifter, I find this offensively accurate

Lmao 0:39 -inf to 0 --> crossfit

Joke's on you. I already sink in pools!

No matter how much you lift you’ll never be as swole as Minecraft Steve

Do you even lift bro

hahahah

You trying to tell us?? You stickman

I truly believe this dude is a god in disguise. He lifts, is somewhat an experienced cyclist, studies computer science, can build a PC, used to be a god in the gaming world, a comedic genius, etc... Dude jokes about being socially awkward and shit but i bet every dude wishes to be him

Lb per body weight lbbw has bbw in it. Coincidence or genius?

Step 1: Go to Kroger, get a gallon of milk

Also join floor gang for 20% muscle inrcrease..

was that grape fruit... a Kai Greene reference O.O

Your sister is hot

1 chicken breast per lb body weight had me cracked up

I worked out just to spend time with family i did not know girls would end up liking me for it I was 10 at the time

interesting

Confuse your muscle? Tone zone? Idk if I'm learning but it looks like it

I'm starting to think this is just a callout video

How to confuse your muscles: make a leg warm-up and then proceed to bench press

It was a long time ago I laughed so hard by a video!

Casually Explained: Starting a hobby that will slowly make you more and more boring to make people like you only to find out that your lack of ability to eat anything that is not made out of pure protein and ground up kale makes you impossible to take anywhere, completely self-absorbed and unlikeable

Add some stickers. Stickers = gains.

The picture of steve cook is critical

Epic video😂😂😂😂

If you don't know why bodybuilders buy grapfruits, you'll never make it to mr. Olympia

Zyzz faked his death and started this BGmost channel

Life is def better when you're jacked. The end.

Grapefruit referencing Kai Greene LMAO

The guy in the thumbnail skipped leg day

Pog

This is great. I disagree with the first part, however. The more I exercise, the more attention I get from females. Exercise also gives me a lot more energy, happiness, and satisfaction. I have a realistic perception of my body. I just enjoy working out for the excitement it gives me.

Take whatever you need to get Steve Co....I mean the protein in you as fast as possible

as an ex lifter; that closing statement was true lol . I never got to where I wanted , I eventually got bored and tired of trying to maintain what I did have , and just said fuck it nobody wanted me regardless of what I looked like anyway.

This dude has a different voice in every video

cloud fitness, take my money

I literally felt the burn in this one! Hilarious.

Biggerexia

My muscles confuse me. I feel I may have lost control of the narrative.

The best bodybuilding advice on the internet.

0 to infinite negative : crossfit lol