Casually Explained: Lifting

Lol powerlifter wearing weightlifting shoes

Do biceps in the calf raises for maximum muscle confusion

People who think gaining muscle doesn’t make you more attractive to women are probably already ugly

0:52 TONE ZONE problems you know hahah

This is the best video of all time

Oversized hoodie to hide your power level😂

I tell my muscles riddles for maximum confusion.

You forgot the best part make sure to pick up the biggest dumbells you physically can and do one momentum thrust rep when a gym babe walks by

Kai Greene always has a grape fruit 💀

Is that doc greg in the thumbnail?

Or you do it to become stronger and healthier. I think focusing on random bad examples of any group is pointless or even dishonest.

Wow, this is the most accurate guide to lifting I've ever seen!

1 chicken breast/1 lb body weight :”Cause of death?” ;”Chicken overdose.”

Ha. This is funny

Best advice i ever heard

1:00 7 times mr O *

I will not stand for this gym bro slander!!

Love how the bb has stick legs XD

Fuck you

I curl in the squat rack cause that’s where the straight bar is get rid of the treadmills

QUICK! CONFUSE THE MUSCLE *squats in the curl rack*

Belt to show u r powerlifter not regular fat guy 😂😂

Grapefruit.... Kai Green.😂😂

Love it

How does this guy have 3 million subs?

"The only guys your gonna impress is other bros" - me starts sweating profusely

Waiting for Jeff Nippard to watch this

W H E Y M E N!

These videos are so fucking funny bro

this video reeks of soy

I chicken breast per pound of body weight dude LMAO !!

Lol the slight at females who think that lifting heavy will instantly turn them into Arnold Schwarzenegger.

First ever video I disliked.

I definitely started lifting to impress the ladies but it only took about a month for me to start to love the act of working out. It makes me feel so much less stressed and I get mad compliments from the bros now.

I love how all your vids get alot of dislikes . people triggered af 😂

0:19 bros before hoes

This video genuinely made me laugh 😂😂😂

So mutch truth in 1 video

Remember: LEg day is useless, because you ususally wear pants

i loved this vid so much - thank u

garbage

He won 7 not 5

I want to become stronger i love the feeling of power after you lift 150 kg in benchpress now im working out to become strongest more explosive and faster

Do cardio without hands

that dude in the thumbnail is coach greg !!!! yes i know him that well

That thumbnails greg

Wtf accurate as hell xd I struggle to become weight lifter after breakup xd

“The goal is to have the straps oscillate on your nipples with each rep. This is a great way to naturally boost testosterone production”😂😂😂

how is this so useful and useless at the same time

Guys that do it for women's attention truly dont get any more girls then before half my friends in highschool are in weight lifting things there strong as hell there body shapes look kinda funny well the one is not chubby lol his waist and sholders create a triangle non of my friends have gfs 😂 but his waist dose make me jealous lmao

Dont forget, you need to workout on a bench for half an hour and use a secondary bench to hold your drink, phone and dirty towel instead of letting someone else have access to it. Also, you need to hog the squat racks for 5 hours.

Gold

The jeans comment hurt

Why is no one mentioning the grape fruit joke? Hahahahaha

Pro tips :you can put cooked chiken and egg in your blender add some milk blend them and you got the most powerful protein shake, no need to say thankyou your wellcome

Do squats on top of a curling iron

"and ends with feelings of inadequacy, but now you can't wear jeans and sink In pools" damn

Dom snake eyes mazzeti

You Forgot to Snapchat and Instagram it because you didn't record it it never happened

Goddamn I haven't seen a single pic of Jamie bit I know he's hot and I'm in love with him and his personality, I'm a simp

I like to confuse my body by drinking instead of lifting some days...

Grapefruit... kai green?

Me watching this while eating mcdonalds

3:26 "No matter how long you lift, you'll never actually look how you want to." Speak for yourself buddy.

Lmao, this one is super accurate.

Protein.......uhhhhhhh......

the only way to look like those bodybuilders is to take enhancements sadly

The only reason I lift weights is in order to destress myself from my past traumatic experiences so I can avoid taking my anger out on my loved ones whom are not at fault

Beware of l4 diffuse

Negative infinite to zero is crossfit? ahahhaha

So you're telling me people don't naturally sink in water?

Looooooooool

Your just chasing the perfect body you will never get but every now and then you get a compliment that makes it worth it... for about 3 seconds

seems like u know what r u talking about lmao

Did anyone got the Kai Greene hint ? 🤣🤣🤣🤣🤣🤣🤣🤣

Ah yes, taking lifting advice *from a literal stick figure*

I often get my arms confused for sticks. Does that count for muscle confusion aswell?

try a watermelon

when the negative infinity to 0 reps is "crossfit"

Can someone please explain the grapefruit

Half of the reason to lift is aesthetics and strenght. The other half is self-hatred.

Lifting is LIFE, life is the LIFT BROH.

Cloud fitness lmao

Go to the squat rack and do every workout besides squats or that involves legs now you got the whole gym confused. Like for more GYM TIPS

What is pbs

Being new to working out I'm convinced this dude did his research and literally said to do the opposite. Funny as hell.

Being tall when lifting actually makes it harder. All I gotta say is..do you even left bro?

This guy is not normal

Why is there an option to put the subtitles in Turkish

Go to the gym, change into your gym clothes then leave, for maximum muscle confusion.

Instructions unclear Became ________ instead of _________ !

2:44 I thought for sure that the protein shake would include the chicken breast.

So you prefer the murder mystery tactic? Should I kill someone anonymously?

# of reps has almost nothing to do with hypertrophy/toning/weight loss. if you want to burn calories, do cardio; you can't lose fat in a singled out body part

This video reeks of jealousy.. Your fantasy my reality...

“Do you even lift bro?” “Yeah, the heaviest weight of all.” My crippling depression

I am sitting here laughing my ass off at these comments

"Now, there's a lot of debate over just how much protein you need, but I like to go for one chicken breast per pound of body weight." This is just way too funny

Remember: your diaphragm is also a muscle, so I recommend chugging water too fast at least twice a day to train that sh*t up

This is the most sarcastic video ever