Casually Explained: Being Healthy

cutie mcbooty reappears

nice informative video

My mom is a nurse and my dad a Kynesiologist, they have said this to me MULTIPLE TIMES. Also the carnivorous diet has been proved and investigated (i think the name is Grez or Gres, something like that) and consists of replacing the fat calories you intake in order to let your body use the fat it stored whenever you do any kind of physical activity. And another thing, walking 30 minutes is NOT enough exercise. The body needs at least some kind of strength training everyday to stay strong and clear of any muscular reaction problems (its not called muscular reaction problems but you get the point) Anyway, in the end just dont eat too much salt or sugar, thats pretty much it.

"Lift a heavy weight now, so you'll be in pain later so eventually you can lift a slightly heavier weight" lol

that's a Tesla (all electric) car 1:20

I was expecting to get a laugh out of this video but it is genuinely accurate, informative and simple to understand. Thank you

In all seriousness breakfast is the most important meal of the day, the body hasn't eaten all night and whether or not you eat well at the beginning dictates how well you function for the rest of the day

When I went to rehab and started eating alot I became quite fat within a short period of time When I went back home, I lost all the weight quickly too. Defintely doesnt taks 74 days to gain or lose weight

Oof, my 7 years of gym but 2 years of progress really felt this.

Really related to that fasting one. Id wake up at 10 am during one of my summer breaks back in high school and eat ‘brunch’ at 11 and dinner at 7. ‘Fasting’..... right...

All of you and your fancy diets, all I eat is coffee jelly noodles and shreddies cereal.

that subtle bo burnham reference

Discovery coffee!

1:48 LMAO

ah,,, I see.... i have learned nothing

You forgot one very persistent myth: that salt is bad for your heart whilst in reality a low salt diet can give you an heart attack. A lot of people specially vegans and other health conscious morons and fitness people actually have extreme side effects from their stringent diets. For example you can stop sweating if you have low salt because your body does not want to die it rather wants to overheat than to die from a lack of salt. Specially if you exercise a lot you need plenty of salt, in fact you can't accidentally eat too much salt because you'll feel repulsed by it once you've reached your optimal intake. The lower carb you eat the more salt you'll need because insulin retains salts. Additionally 60% of people lack iodine which is added to some salt and if you don't add iodine to your diet or eat some 5g of iodine added salt additionally to your diet, you'll be deficient. A reason people overeat on salted nuts, chips, saltsticks, fast food etc is oftentimes because they severely lack salt and the body really wants them to eat anything salty. That's why a salted soup tastes so good, that's why nuts without salt are bæ but nuts with salt you'll overeat until they become toxic to you and you get diarrhea or until you covered your salt requirements.

-Vegetarian diet has less options! -Laughing in India

Just poop more then eat.

But breakfast is the most important meal of the day.... but its also relative. Bc if you wake up at noon and you start by eating your lunch that becomes your breakfast but its not healthy to wake up at 8 am and eat nothing untill 12am.

just rewatching this to hear him say "it's 2019"

That Cartman in the KFC made me laughing my ass off. Best diet ever.

I'm on a seafood diet. I eat whatever good I sea.

Nishant Kasibhatla

Whom the fuhq is this fucking guy?!

If eating just meat will cute my arthritis, so let’s do this 🍖🥵

I’m on a poor life choices diet, which means I wake up at 2 pm, eat a bowl of cereal and snack on random things and stay up until 3 am. Repeat

These videos are aging well...

Normies burning only 2,500 calories a day

This has replaced Sam o’nella academy

Hello. Your vid was very informative. I've been trying to look for an awesome BGmost vid that educates the topics in this vid. The part at 1:19 is my fav. Your content is similar to the content from this informative health enthusiast Dr Ethan. Ethan's videos are insightful and he really helped me a lot on my school. He is an educational health enthusiast on BGmost and he talks about diabetes. I recommend you watch his BGmost out and give the medical student a like! 👉 #DoctorEthanStudentDoctor

Crap, I took my gf on a night hike (.5miles) and she almost died.

Hey! I enjoyed your vid a lot! I have been trying to research for a BGmost vid similar to yours that teaches the stuff in this vid!Your breakdown really is like the videos from Doctor Ethan. His demonstrations are really informative and he really helped me a lot on my studies. I recommend you check his BGmost out and give the Doctor a like here! 👉 #DrEthanVideos

This was insightful! I've been trying to research for vid similar to yours that really educates the stuff in this vid! 🧑🏻‍⚕️Your vid really is similar to the vids from Dr Ethan. Doctor's tips are insightful and he actually helped me on finals. You should check out his channel out and give the Dr a subscribe! 👉 #DoctorEthanOnBGmost

Am I the only person that doesn't give a shit about what they eat? I swear to god it feels like I dont put on weight at all and because of that I've just never cared about what I eat

Can't tell if that made me wanna be healthy or die in a hole...

that cars a fucking tesla

*Watches this while eating chips*

Carnivorous contains the same letters as Coronavirus.

Someone once actually made a Carnivorous Diet and then he got scurvy

why do people dislike ur vids

I'm a vegetarian cause I don't like the taste of meat. I'm underweight. My grandfather was vegetarian because his father worked in a slaughter house. He was diabetic and overweight. It all depends on calories in v calories out

By far the most ridiculous diet I have ever heard was the peanut butter and coffee diet. Literally black coffee and spoonfuls of peanut butter right out of the jar. You spend an entire third of your day shitting and the rest of your day smoking to compensate for the lack of vegetables in your diet. Anyway, thats why my dads teeth fell out.

Apple: *B I G H E A L T H*

the sensu bean killed me just now

Veganism causes more harm than shanking an animal... Not joking

breakfast is really important if you’re trying to lose weight because skipping it puts your body on fat storing mode because it’s trying to survive I type that out as I’m laying in bed instead of eating breakfast

I just eat and sleep and stare at a not even HD monitor and yet i'm still skinny

You should eat more blue, it has the most antioxygens

People don’t understand how much of a comedic genius he is

now that I think about it, this guy is really fucking smart

I have watched 50+ of ur vids but they r so entertaining I don’t need to waste time commenting

That thumbnail speaks to my soul

ITS A MINDSET!

3 shots of vodka in your latte like a normal person. Me: that’s not normal Also me: at least 4 shots of vodka cmon

Genius

This was way more informative and accurate than usual, is it going the way of the Onion?

Bro I don’t think im losing more than 300 calories a day

Can you sell a “gotta go at a moderate pace for an sustained period of time” shirt

1:54 This cracked me up. xD

My parents would never understand why I don’t eat breakfast and say I’m fine.

"motor oil is full of antioxidants" BWAHAHAHAHA only an engineer or chemist could come up with this gem

I recommend depression to lose weight. Works wonders. The lack of will to live really helps me stick to the intermittent fasting.

I have candy diet

I didn't know keto was pork rinds and butter. Those are two of my favorite food groups

Is the teeth falling out thing true

You forgot to mention how most diets are based on the persons health and life style. For example, a healthy female in their 20s can choose to stick to eating a balanced meal based on their income as well as how their metabolism works compared to a male in their 50s whom has gotten to the point where he might have to see a doctor regarding his health due to the medications that they are intaking

I'm probably consuming about 1000 calories too little every day

I like breakfast food, it's even better when you have bacon, egg, and pancake... for dinner or midnight snack. :)

1:20 i love that he has a tesla cuz tesla’s don’t use oil at all

If you really want to get rid of the toxins in your body naturally, try a whole bottle of prune juice. If you're more into that wild kind of ride, try to eat a 5lb bag of Haribo sugar free gummy bears. Simple. Doesn't require any Instagram influencer or referencing program to understand the effectiveness.

you were so right on with this!

I’m eating an apple while watching this

the keto thing is 100% my father

This is very accurate, even sans the humor. I love the "blueberry sensu bean tip"

The apple pic at the start i genuinely drew that (**cough cough** traced and copied) once because i was bored

i wish people would stop trying to chime in on nutrition without actually knowing wtf they are on about. il just leave you with one really obvious one but how the hell is a carnivourus diet not sustainable? how the fuck did inuits survive then? thats just a very common sense one but a lot of what you say is debated and you say it like fact

You're forgetting the "wait, did I eat yesterday? or the day before?. I should maybe eat something" Diet. Because I constantly forget to eat.

The four sources of calories is like the four states of matter, it's a thing but they don't teach it in the schools because it's not very relevant.

My diet: bread

I look like Trunks before Cell beat the crap out of him, but move like Trunks after Cell beat the crap out of him.

you are insane dude

Talks about putting oil in a car that doesn't take any fossil fuel or lubricant whatsoever

Why would people eat anything but breakfast food? People are stupid

When you actually learn something "No, that isn't right"

I have a masters in nutrition and ngl this is a pretty good summary of like a quarter of my degree 😂

this video has made my college nutrition class obsolete

1:50 true story

Talking about Steve Irwin.....too soon 😢

Vegetarianism is good but not in the west, pretty good in India though 🤣🤣🤣

Well I'm eat when I'm hungry or have a particular craving, apparently this is classified as FASTING

The jokes are so amazing combined with your absolute deadpan delivery I almost woke up the house laughing

“When in reality, you could have just put 3 shots of vodka in your coffee, like a regular person” What kind of sociopath puts three shots of vodka in their coffee... that’s not nearly enough

4:38 You actually explained it better than most biased "Fitness" channels. I also made fun of the diet tribal wars in fitness years ago since its so fkin stupid

Lol people like u are the teachers of the future

I appreciate that he teaches you things but also is being a fuckin weirdo and makes education fun

It's the 11lb weight for me 😂

I LITERALLY LEARN MORE HERE THAN SCHOOL

the add before the vid was about colon regeneration

Got a McDonalds advert on this video.

"So say you wanted to get thick because it's 2019" Score another one for jokes that hit different post-2020. We were preparing for social hibernation like a bear before winter without even knowing it.